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2014


TUE JUL 291PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at mainslie@sw.org or 254-724-5679.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

WED JUL 3010AM - 12PMA Matter of Balance - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This class is specifically designed to reduce the fear of falling, stop the fear of falling cycle and improve activity levels among community-dwelling older adults.

Program includes:

- Group discussions
- Mutual problem solving
- Exercises to improve strength, coordination, and balance
- Home safety evaluation

For more information, call 979-830-5017.

 2PM - 3:30PMTEXERCISE - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This statewide fitness program was developed by the Department of Aging Disability Services to educate and involve Texans and their families in physical activities and proper nutrition. The Texercise program promotes activities among individuals, as well as community events that support fitness in all areas of life.

Texercise can help you:
- Promote a healthy lifestyle
- Minimize the impact of disease
- Reduce the cost of medical care

For more information, call 979-830-5017.

THU JUL 3110AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

MON AUG 042PM - 3:30PMTEXERCISE - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This statewide fitness program was developed by the Department of Aging Disability Services to educate and involve Texans and their families in physical activities and proper nutrition. The Texercise program promotes activities among individuals, as well as community events that support fitness in all areas of life.

Texercise can help you:
- Promote a healthy lifestyle
- Minimize the impact of disease
- Reduce the cost of medical care

For more information, call 979-830-5017.

TUE AUG 0510AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

WED AUG 0610AM - 12PMA Matter of Balance - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This class is specifically designed to reduce the fear of falling, stop the fear of falling cycle and improve activity levels among community-dwelling older adults.

Program includes:

- Group discussions
- Mutual problem solving
- Exercises to improve strength, coordination, and balance
- Home safety evaluation

For more information, call 979-830-5017.

 2PM - 3:30PMTEXERCISE - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This statewide fitness program was developed by the Department of Aging Disability Services to educate and involve Texans and their families in physical activities and proper nutrition. The Texercise program promotes activities among individuals, as well as community events that support fitness in all areas of life.

Texercise can help you:
- Promote a healthy lifestyle
- Minimize the impact of disease
- Reduce the cost of medical care

For more information, call 979-830-5017.

THU AUG 0710AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator, at mainslie@sw.org or 254-724-5679.

MON AUG 112PM - 3:30PMTEXERCISE - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This statewide fitness program was developed by the Department of Aging Disability Services to educate and involve Texans and their families in physical activities and proper nutrition. The Texercise program promotes activities among individuals, as well as community events that support fitness in all areas of life.

Texercise can help you:
- Promote a healthy lifestyle
- Minimize the impact of disease
- Reduce the cost of medical care

For more information, call 979-830-5017.

TUE AUG 1210AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at mainslie@sw.org or 254-724-5679.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

WED AUG 1310AM - 12PMA Matter of Balance - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This class is specifically designed to reduce the fear of falling, stop the fear of falling cycle and improve activity levels among community-dwelling older adults.

Program includes:

- Group discussions
- Mutual problem solving
- Exercises to improve strength, coordination, and balance
- Home safety evaluation

For more information, call 979-830-5017.

 2PM - 3:30PMTEXERCISE - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This statewide fitness program was developed by the Department of Aging Disability Services to educate and involve Texans and their families in physical activities and proper nutrition. The Texercise program promotes activities among individuals, as well as community events that support fitness in all areas of life.

Texercise can help you:
- Promote a healthy lifestyle
- Minimize the impact of disease
- Reduce the cost of medical care

For more information, call 979-830-5017.

 5PM - 6PMLIFESTEPS Weight Management Program Informational Session - Scott & White Round Rock 425 University Blvd Clinic, Suite 240, 425 University Blvd, Round Rock, TX 78644No extreme diets
No public weigh-ins
No impossible-to-maintain exercise plans


The LIFESTEPS® Weight Management Program is like no other because it can solve problems that make weight management so difficult, all in a supportive, small group setting.

LIFESTEPS leaders assist participants in designing eating and physical activity plans they can live with. In addition to weekly group sessions, participants receive a workbook and other materials to help them take positive steps toward better health and weight management based on sound nutrition principles.

For more information or to register, please call 512-509-3546.

THU AUG 1410AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

MON AUG 182PM - 3:30PMTEXERCISE - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This statewide fitness program was developed by the Department of Aging Disability Services to educate and involve Texans and their families in physical activities and proper nutrition. The Texercise program promotes activities among individuals, as well as community events that support fitness in all areas of life.

Texercise can help you:
- Promote a healthy lifestyle
- Minimize the impact of disease
- Reduce the cost of medical care

For more information, call 979-830-5017.

TUE AUG 1910AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

WED AUG 2010AM - 12PMA Matter of Balance - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This class is specifically designed to reduce the fear of falling, stop the fear of falling cycle and improve activity levels among community-dwelling older adults.

Program includes:

- Group discussions
- Mutual problem solving
- Exercises to improve strength, coordination, and balance
- Home safety evaluation

For more information, call 979-830-5017.

 2PM - 3:30PMTEXERCISE - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This statewide fitness program was developed by the Department of Aging Disability Services to educate and involve Texans and their families in physical activities and proper nutrition. The Texercise program promotes activities among individuals, as well as community events that support fitness in all areas of life.

Texercise can help you:
- Promote a healthy lifestyle
- Minimize the impact of disease
- Reduce the cost of medical care

For more information, call 979-830-5017.

THU AUG 2110AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator, at mainslie@sw.org or 254-724-5679.

MON AUG 252PM - 3:30PMTEXERCISE - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This statewide fitness program was developed by the Department of Aging Disability Services to educate and involve Texans and their families in physical activities and proper nutrition. The Texercise program promotes activities among individuals, as well as community events that support fitness in all areas of life.

Texercise can help you:
- Promote a healthy lifestyle
- Minimize the impact of disease
- Reduce the cost of medical care

For more information, call 979-830-5017.

TUE AUG 2610AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at mainslie@sw.org or 254-724-5679.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

WED AUG 2712PM - 1PMDiabetes Support Group: From Couch Potato to Gym Rat - Education Room, Scott & White Hospital - Taylor, 305 Mallard Lane, Taylor, TXPhysical therapist Lorenzo Lee, PT, will cover the essentials of an effective exercise program, the benefits exercise provides, and ways for everyone to begin an exercise program.

For more information, please call 512-352-7611.

 2PM - 3:30PMTEXERCISE - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This statewide fitness program was developed by the Department of Aging Disability Services to educate and involve Texans and their families in physical activities and proper nutrition. The Texercise program promotes activities among individuals, as well as community events that support fitness in all areas of life.

Texercise can help you:
- Promote a healthy lifestyle
- Minimize the impact of disease
- Reduce the cost of medical care

For more information, call 979-830-5017.

THU AUG 2810AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

TUE SEP 0210AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

THU SEP 0410AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator, at mainslie@sw.org or 254-724-5679.

TUE SEP 0910AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at mainslie@sw.org or 254-724-5679.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

THU SEP 1110AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

MON SEP 151PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

TUE SEP 1610AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

WED SEP 171PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

THU SEP 1810AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator, at mainslie@sw.org or 254-724-5679.

FRI SEP 191PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

MON SEP 221PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

TUE SEP 2310AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at mainslie@sw.org or 254-724-5679.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

WED SEP 241PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

THU SEP 2510AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

FRI SEP 261PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

MON SEP 291PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

TUE SEP 3010AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

WED OCT 011PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

THU OCT 0210AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator, at mainslie@sw.org or 254-724-5679.

FRI OCT 031PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

MON OCT 061PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

TUE OCT 0710AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at mainslie@sw.org or 254-724-5679.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

WED OCT 081PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

THU OCT 0910AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

FRI OCT 101PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

MON OCT 131PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

TUE OCT 1410AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

WED OCT 151PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

THU OCT 1610AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 11:30AM - 12:30PMHealthSpeak Education Series: Exercises for Seniors - Leander Senior Center, 351 N. Bagdad Road, Leander, TX 78641Join physical therapist Brittany Chesser from Scott & White Clinic - Cedar Park, as she discusses the benefits of staying active in maintaining good health.

For more information, call 512-218-6381 or download  http://www.sw.org/resources/docs/events/round-rock/healthspeak-leander-2014.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator, at mainslie@sw.org or 254-724-5679.

FRI OCT 171PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

MON OCT 201PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

TUE OCT 2110AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at mainslie@sw.org or 254-724-5679.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

WED OCT 221PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

THU OCT 2310AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

FRI OCT 241PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

MON OCT 271PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

TUE OCT 2810AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

WED OCT 291PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

THU OCT 3010AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

FRI OCT 311PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

MON NOV 031PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

TUE NOV 0410AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at mainslie@sw.org or 254-724-5679.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

WED NOV 051PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

THU NOV 0610AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator, at mainslie@sw.org or 254-724-5679.

FRI NOV 071PM - 2:30PMFit and Strong! - Scott & White - Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833Fit & Strong!" is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle.

Program includes:

- Low-impact aerobics, strength exercises, flexibility, and balance training
- Includes use of ankle weights to promote lower extremity muscle strengthening
- Group discussions focused on exercise safety, arthritis management, and more

For more information, please call 979-830-5017.

TUE NOV 1110AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

THU NOV 1310AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

TUE NOV 1810AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at mainslie@sw.org or 254-724-5679.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

THU NOV 2010AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator, at mainslie@sw.org or 254-724-5679.

TUE NOV 2510AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

THU NOV 2710AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

TUE DEC 0210AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at mainslie@sw.org or 254-724-5679.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

THU DEC 0410AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator, at mainslie@sw.org or 254-724-5679.

TUE DEC 0910AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

THU DEC 1110AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

TUE DEC 1610AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at mainslie@sw.org or 254-724-5679.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

THU DEC 1810AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 12:30PM - 1:30PMHealthSpeak Education Series: Fall Prevention and Safety - Leander Senior Center, 351 N. Bagdad Road, Leander, TX 78641Join physical therapist Neal Landy from Scott & White Clinic - Cedar Park, as he discusses exercises that can play a vital part in maintaining balance.

For more information, call 512-218-6381 or download  http://www.sw.org/resources/docs/events/round-rock/healthspeak-leander-2014.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator, at mainslie@sw.org or 254-724-5679.

TUE DEC 2310AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

THU DEC 2510AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

TUE DEC 3010AM - 11AMSit and Stay Fit Exercise Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 10:30AM - 11AMFree Exercise Program for Seniors - Switzer Senior Center, 410 West 7th Street, Taylor, TX 76574Join Scott & White Healthcare  Taylor physical therapist Amanda Burnett as she leads participants in free weekly exercise sessions, which cover aerobics, stretching and flexibility.

 11AM - 12PMCardio-Resistance Training Classes - Taylor - Physical Therapy, Scott & White Hospital - Taylor, 305 Mallard Lane, TaylorWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf

 1PM - 2PMSeniorcise - Scott & White Brenham Wellness Center, 2111 S. Day Street Brenham, TX 77833This ongoing senior exercise program includes flexibility, cardiovascular, balance, and strength exercises. Class does not require sign up.

For more information, call 979-830-5017.

 3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes  all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at mainslie@sw.org or 254-724-5679.

 5PM - 6PMCardio-Resistance Training Classes - Taylor - Scott & White Hospital - Taylor, Physical Therapy, 305 Mallard Lane, Taylor, TXWeekly adult fitness classes offered at $3.50/class or $32.50 for 10-session punch card.  For more information, visit http://www.sw.org/resources/docs/taylor/exercise-classes.pdf