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2016


THU MAY 265:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

6PM - 7PMMindful Yoga - Baylor Scott & White Clinic ¿ Round Rock South, 1800 S AW Grimes Blvd, Round Rock 78664Mindful yoga is an eight-week class that combines meditation practices and Hatha yoga. The class is open to students of all levels. Participants should expect a slower-paced stretching class with some basic Pranayama breathing exercises and seated meditation.

Mindful yoga is a good forum in which to learn beginner¿s poses, relaxation techniques, and a way to achieve inner peace. Bring a yoga mat and water bottle. Wear comfortable clothing that allows for stretching.

Cost is $120 for eight-week series.  Registration and prepayment required.

To learn more about integrative medicine services including acupuncture and massage, visit http://holistic.sw.org

FRI MAY 271PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON MAY 301PM - 2:30PMTexercise - Scott & White Wellness Center - Brenham, 2111 S. Day St. Brenham, TX 77833The Texercise program promotes activities among individual, as well as community events that support fitness in all areas of life.

Call 979-830-5017 for more info and to register

5PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE MAY 3110:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

WED JUN 0112PM - 2:30PMDiabetes Bootcamp - Basic Group Education - Baylor Scott & White Medical Center - Taylor, 305 Mallard Lane, Taylor, TX 76574Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

Sessions are taught in English. Spanish language interpreter available upon request.

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

1PM - 2:30PMTexercise - Scott & White Wellness Center - Brenham, 2111 S. Day St. Brenham, TX 77833The Texercise program promotes activities among individual, as well as community events that support fitness in all areas of life.

Call 979-830-5017 for more info and to register

1PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Rock Prairie, 800 Scott and White Drive, College Station, TX 77845This four-week class is provided to measurably improve diabetes control by enhancing knowledge, skills and attitudes.

Physician referral is required. Scott & White physicians should send physician referral through Epic as Diabetes Education. Outside physicians should fax a referral form to 979-207-4120.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

THU JUN 0211AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

1PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Baylor Scott & White Clinic - Cedar Park, 910 E Whitestone Blvd, Cedar Park, TX, 78613Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing. Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

6PM - 7PMMindful Yoga - Baylor Scott & White Clinic ¿ Round Rock South, 1800 S AW Grimes Blvd, Round Rock 78664Mindful yoga is an eight-week class that combines meditation practices and Hatha yoga. The class is open to students of all levels. Participants should expect a slower-paced stretching class with some basic Pranayama breathing exercises and seated meditation.

Mindful yoga is a good forum in which to learn beginner¿s poses, relaxation techniques, and a way to achieve inner peace. Bring a yoga mat and water bottle. Wear comfortable clothing that allows for stretching.

Cost is $120 for eight-week series.  Registration and prepayment required.

To learn more about integrative medicine services including acupuncture and massage, visit http://holistic.sw.org

FRI JUN 031PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON JUN 061PM - 2:30PMTexercise - Scott & White Wellness Center - Brenham, 2111 S. Day St. Brenham, TX 77833The Texercise program promotes activities among individual, as well as community events that support fitness in all areas of life.

Call 979-830-5017 for more info and to register

1PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Georgetown, 4945 Williams Drive, Georgetown, TX 78633Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

Sessions are taught in English. Participants are invited to bring an interpreter if needed.

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

5PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE JUN 0710:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

WED JUN 081PM - 2:30PMTexercise - Scott & White Wellness Center - Brenham, 2111 S. Day St. Brenham, TX 77833The Texercise program promotes activities among individual, as well as community events that support fitness in all areas of life.

Call 979-830-5017 for more info and to register

THU JUN 0911AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI JUN 101PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

SAT JUN 118:30AM - 11:30AMIt's a Guy Thing - Baylor Scott & White Medical Center - Hillcrest, Main lobby, 100 Hillcrest Medical Blvd., Waco, TX 76712 Join Baylor Scott & White Medical Center - Hillcrest at It's a Guy Thing, our FREE men's health event, Saturday, June 11. In addition to health screenings, information and tools to stay healthy, you'll enjoy healthy cooking demonstrations, exercise instructions, nutrition education and more.

Activities

Screenings* for:
- Blood pressure
- Pulse-oximetry
- Height & weight / body fat percentage calculations
- Cholesterol / glucose levels

Education on:
- Nutrition
- Diabetes  
- Cancers affecting men
- Heart health
- Arthritis
- Exercise instruction
- Bystander CPR and more

There is no cost for the event, but attendance is limited and registration is required.¿

We've made it simple to gear up for better health, so man up and register today.

Register now: https://classfindweb.beryl.net/Search.aspx?ClientID=12837&ClassID=90120

*For a more accurate reading, do not eat or drink anything after midnight before the screening. You may take your regular medications as directed.

MON JUN 131PM - 2:30PMTexercise - Scott & White Wellness Center - Brenham, 2111 S. Day St. Brenham, TX 77833The Texercise program promotes activities among individual, as well as community events that support fitness in all areas of life.

Call 979-830-5017 for more info and to register

5PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE JUN 1410:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

WED JUN 151PM - 2:30PMTexercise - Scott & White Wellness Center - Brenham, 2111 S. Day St. Brenham, TX 77833The Texercise program promotes activities among individual, as well as community events that support fitness in all areas of life.

Call 979-830-5017 for more info and to register

THU JUN 1611AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing. Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI JUN 171PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON JUN 201PM - 2:30PMTexercise - Scott & White Wellness Center - Brenham, 2111 S. Day St. Brenham, TX 77833The Texercise program promotes activities among individual, as well as community events that support fitness in all areas of life.

Call 979-830-5017 for more info and to register

5PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE JUN 2110:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

WED JUN 221PM - 2:30PMTexercise - Scott & White Wellness Center - Brenham, 2111 S. Day St. Brenham, TX 77833The Texercise program promotes activities among individual, as well as community events that support fitness in all areas of life.

Call 979-830-5017 for more info and to register

THU JUN 2311AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI JUN 241PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON JUN 271PM - 2:30PMTexercise - Scott & White Wellness Center - Brenham, 2111 S. Day St. Brenham, TX 77833The Texercise program promotes activities among individual, as well as community events that support fitness in all areas of life.

Call 979-830-5017 for more info and to register

5PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE JUN 2810:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

WED JUN 291PM - 2:30PMTexercise - Scott & White Wellness Center - Brenham, 2111 S. Day St. Brenham, TX 77833The Texercise program promotes activities among individual, as well as community events that support fitness in all areas of life.

Call 979-830-5017 for more info and to register

THU JUN 3011AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI JUL 011PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON JUL 041PM - 2:30PMTexercise - Scott & White Wellness Center - Brenham, 2111 S. Day St. Brenham, TX 77833The Texercise program promotes activities among individual, as well as community events that support fitness in all areas of life.

Call 979-830-5017 for more info and to register

5PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE JUL 0510:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

WED JUL 0612PM - 2:30PMDiabetes Bootcamp - Basic Group Education - Baylor Scott & White Medical Center - Taylor, 305 Mallard Lane, Taylor, TX 76574Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

Sessions are taught in English. Spanish language interpreter available upon request.

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

1PM - 2:30PMTexercise - Scott & White Wellness Center - Brenham, 2111 S. Day St. Brenham, TX 77833The Texercise program promotes activities among individual, as well as community events that support fitness in all areas of life.

Call 979-830-5017 for more info and to register

1PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Rock Prairie, 800 Scott and White Drive, College Station, TX 77845This four-week class is provided to measurably improve diabetes control by enhancing knowledge, skills and attitudes.

Physician referral is required. Scott & White physicians should send physician referral through Epic as Diabetes Education. Outside physicians should fax a referral form to 979-207-4120.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

THU JUL 0711AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

1PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Baylor Scott & White Clinic - Cedar Park, 910 E Whitestone Blvd, Cedar Park, TX, 78613Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing. Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI JUL 081PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON JUL 111PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Georgetown, 4945 Williams Drive, Georgetown, TX 78633Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

Sessions are taught in English. Participants are invited to bring an interpreter if needed.

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

5PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE JUL 1210:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU JUL 1411AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI JUL 151PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON JUL 185PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE JUL 1910:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU JUL 2111AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing. Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI JUL 221PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON JUL 255PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE JUL 2610:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU JUL 2811AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI JUL 291PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON AUG 011PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Georgetown, 4945 Williams Drive, Georgetown, TX 78633Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

Sessions are taught in English. Participants are invited to bring an interpreter if needed.

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

5PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE AUG 0210:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

WED AUG 0312PM - 2:30PMDiabetes Bootcamp - Basic Group Education - Baylor Scott & White Medical Center - Taylor, 305 Mallard Lane, Taylor, TX 76574Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

Sessions are taught in English. Spanish language interpreter available upon request.

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

1PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Rock Prairie, 800 Scott and White Drive, College Station, TX 77845This four-week class is provided to measurably improve diabetes control by enhancing knowledge, skills and attitudes.

Physician referral is required. Scott & White physicians should send physician referral through Epic as Diabetes Education. Outside physicians should fax a referral form to 979-207-4120.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

THU AUG 0411AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

1PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Baylor Scott & White Clinic - Cedar Park, 910 E Whitestone Blvd, Cedar Park, TX, 78613Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing. Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI AUG 051PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON AUG 085PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE AUG 0910:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU AUG 1111AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

MON AUG 155PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE AUG 1610:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU AUG 1811AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing. Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI AUG 191PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON AUG 225PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE AUG 2310:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU AUG 2511AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI AUG 261PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON AUG 295PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE AUG 3010:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU SEP 0111AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

1PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Baylor Scott & White Clinic - Cedar Park, 910 E Whitestone Blvd, Cedar Park, TX, 78613Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing. Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI SEP 021PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON SEP 055PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE SEP 0610:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

WED SEP 0712PM - 2:30PMDiabetes Bootcamp - Basic Group Education - Baylor Scott & White Medical Center - Taylor, 305 Mallard Lane, Taylor, TX 76574Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

Sessions are taught in English. Spanish language interpreter available upon request.

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

THU SEP 0811AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI SEP 091PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON SEP 121PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Georgetown, 4945 Williams Drive, Georgetown, TX 78633Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

Sessions are taught in English. Participants are invited to bring an interpreter if needed.

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

5PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE SEP 1310:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU SEP 1511AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing. Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI SEP 161PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON SEP 195PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE SEP 2010:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU SEP 2211AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI SEP 231PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON SEP 265PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE SEP 2710:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU SEP 2911AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI SEP 301PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON OCT 031PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Georgetown, 4945 Williams Drive, Georgetown, TX 78633Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

Sessions are taught in English. Participants are invited to bring an interpreter if needed.

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

5PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE OCT 0410:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

WED OCT 0512PM - 2:30PMDiabetes Bootcamp - Basic Group Education - Baylor Scott & White Medical Center - Taylor, 305 Mallard Lane, Taylor, TX 76574Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

Sessions are taught in English. Spanish language interpreter available upon request.

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

THU OCT 0611AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

1PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Baylor Scott & White Clinic - Cedar Park, 910 E Whitestone Blvd, Cedar Park, TX, 78613Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing. Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI OCT 071PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON OCT 105PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE OCT 1110:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU OCT 1311AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI OCT 141PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON OCT 175PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE OCT 1810:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU OCT 2011AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing. Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI OCT 211PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON OCT 245PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE OCT 2510:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU OCT 2711AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI OCT 281PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON OCT 315PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE NOV 0110:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

WED NOV 0212PM - 2:30PMDiabetes Bootcamp - Basic Group Education - Baylor Scott & White Medical Center - Taylor, 305 Mallard Lane, Taylor, TX 76574Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

Sessions are taught in English. Spanish language interpreter available upon request.

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

THU NOV 0311AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

1PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Baylor Scott & White Clinic - Cedar Park, 910 E Whitestone Blvd, Cedar Park, TX, 78613Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing. Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI NOV 041PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON NOV 071PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Georgetown, 4945 Williams Drive, Georgetown, TX 78633Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

Sessions are taught in English. Participants are invited to bring an interpreter if needed.

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

5PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE NOV 0810:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU NOV 1011AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI NOV 111PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON NOV 145PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE NOV 1510:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU NOV 1711AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing. Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI NOV 181PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON NOV 215PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE NOV 2210:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU NOV 2411AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

MON NOV 285PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE NOV 2910:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU DEC 0111AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

1PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Baylor Scott & White Clinic - Cedar Park, 910 E Whitestone Blvd, Cedar Park, TX, 78613Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing. Free to PD patients and their caregivers.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI DEC 021PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON DEC 051PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Georgetown, 4945 Williams Drive, Georgetown, TX 78633Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

Sessions are taught in English. Participants are invited to bring an interpreter if needed.

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

5PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE DEC 0610:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

3PM - 4PMHeart O' Texas Parkinson's and Caregivers Support Group - Community Fellowship Church, 2001 N. Valley Mills Drive, Waco, TXExercise classes ¿ all exercises are performed seated, so wear your comfortable clothing.

For more information, please contact Melissa Ainslie, PMDC Outreach Coordinator at melissa.ainslie@bswhealth.org or 254-724-5679.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

WED DEC 0712PM - 2:30PMDiabetes Bootcamp - Basic Group Education - Baylor Scott & White Medical Center - Taylor, 305 Mallard Lane, Taylor, TX 76574Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

Sessions are taught in English. Spanish language interpreter available upon request.

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

THU DEC 0811AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI DEC 091PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON DEC 125PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE DEC 1310:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU DEC 1511AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI DEC 161PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON DEC 195PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE DEC 2010:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU DEC 2211AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI DEC 231PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

MON DEC 265PM - 6PMWeight Management Course - Baylor Scott & White Medical Center - College Station, Rio Grande Room, 700 Scott and White Drive, College Station, TXThis free four-week course is designed to provide weight loss education, motivation and support.

Each week, the course focuses on a different topic:
- Medical weight loss
- Diet and nutrition
- Mental health
- Injury prevention/treatment and exercise

Featured speakers include:
Kristopher D. Knoop, MD, FAAFP - Obesity Medicine Specialist
Dr. Deborah Cheshire, PhD - Clinical Psychologist
Allison Beck - Clinical Dietician
Boone Barrow, MD - Sports Medicine Specialist

TUE DEC 2710:30AM - 11:30AMFree Exercise Class for Seniors - Switzer Senior Center, 410 West 7th St., Taylor, TX 76574Studies show that seniors who maintain active lifestyles  remain healthier than those who don't. Join Baylor Scott & White Health - Taylor for free weekly low-impact exercise classes at the Switzer Senior Center in Taylor. Classes are led by a Baylor Scott & White physical therapist.  Exercises include aerobics, stretching and flexibility.

11AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

THU DEC 2911AM - 12PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

5:15PM - 6:15PMAdult Fitness Classes - Cardio/Resistance Training - Baylor Scott & White Medical Center - Taylor, Physical Therapy Department, 305 Mallard Lane, Taylor, TX 76574Participants engage in circuit training with stretching, cardiovascular and light resistant exercises.

Interested individuals must receive physician clearance before participating.

The cost is $3.50 per class or $32.50 for a 10-session punch card. Join with a friend for half price. First class is free!

For more information, call 512.352.4765.

FRI DEC 301PM - 3:30PMDiabetes Bootcamp - Basic Group Education - Scott & White Clinic - Round Rock, 425 University Blvd., Round Rock, TX 78665Measurably improve diabetes control by enhancing diabetes knowledge, skills and attitudes! This program contains the same material presented in our six-month cycle classes, but it is compressed into a single month to allow participants to complete it faster during four 2.5-hour classes.

Physician referral is required.Scott & White physicians should send physician referral through Epic as Ambulatory Diabetes Education. Outside physicians please fax referral form to 512-509-3490 or 3410.

SESSION 1 TOPICS
Diabetes symptoms, treatment goals, glucose monitoring, carbohydrate basics, reading a food label and benefits of exercise

SESSION 2 TOPICS
Hypo/hyperglycemia causes, symptoms and treatments; healthy food choices, portion control and dining out

SESSION 3 TOPICS
Foot care, lowering sodium and choosing healthy types of fats

SESSION 4 TOPICS
Stress reduction, benefits of fiber and omega-3s, healthy weight loss and dietary supplements

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.