Weight Management

One of the biggest concerns for women is their weight. A world of ultra-thin models and unrealistic weight goals has contributed to increasing numbers of anorexic and bulimic women, but another side of the weight issue has claimed more attention lately—obesity.

Obesity means having too much body fat and is determined by a person’s body mass index, or BMI, which measures weight in relation to height.


A person’s BMI is calculated by a formula established by the National Institutes of Health:

(weight*703)/height² = BMI

Weight (in pounds) multiplied by 703 and divided by height (in inches) squared

Calculate your BMI online»


For example, a person who weighs 180 pounds and is five feet four inches tall would have a BMI of 30.89. An adult with a BMI of 30 or higher is considered obese and is at risk for health problems such as diabetes, heart disease and stroke.

Solutions for people who are obese include a variety of diets and even surgery, but many doctors recommend a combination of two important strategies integral to losing weight, keeping it off and being healthier: healthy eating and exercise.

At Scott & White, we help people find foods that are healthy and satisfying to them, while also helping them find an exercise plan that fits their needs. For tools and resources to learn more about your health and to make positive changes in your life, visit the VitalCare Wellness Programs & Tools section of swhp.org.


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