Be Fit, Be Strong

Exercise is important to your health. It strengthens your bones and muscles while improving your mental health.

Start getting fit and staying fit by consulting with your clinician to determine which exercise programs are healthy for you. Then choose a program that you will enjoy and do consistently. If you try to start a fitness routine including activities you do not enjoy, you will be unlikely to adopt your routine.

We've provided resources about healthy exercise and local community programs to help you begin your journey:

Useful Tips

Cardiovascular Exercise Programs:

Online Resources for Physical Activities by Region:

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