Be Fit, Be Strong
Exercise is important to your health. It strengthens your bones and muscles while improving your mental health.
Start getting fit and staying fit by consulting with your clinician to determine which exercise programs are healthy for you. Then choose a program that you will enjoy and do consistently. If you try to start a fitness routine including activities you do not enjoy, you will be unlikely to adopt your routine.
We've provided resources about healthy exercise and local community programs to help you begin your journey:
Useful Tips
- Tips for successful exercise
- Facts about managing stress with exercise
- 10 Ways to Upgrade Your Activity Levels
- 12 Was to Have Family Fun TV Free
- Playing Together as a Family
- 12 Ways to Add Value to Your Daily Walk
- 12 Ways to Create an Active Lifestyle
- How to Be Active during a Lunch Break
- How to Be Active during a Road Trip
- Be Active Anywhere
- Walking Wonders
- The Seven Cs of Successful Change
- Physical Activity for People with Diabetes
