Medical Weight Management

Sample Recipes

Basic Muffins

Yield: Makes 2 regular size or 6 mini muffins

  • 1 meal replacement packet
  • 1 heaping teaspoon of sugar free pudding mix (like chocolate fudge pudding mix to the chocolate meal replacement packet-cocoa powder is also good)
  • 1/8-1/4 tsp baking powder
  • 1/2 tsp to 1 tsp vanilla extract
  • add enough water to make a cake-like batter

Spray muffin tins with non-stick cooking spray. Bake at 350 degrees for approximately 15 minutes.

Creamy Creamy Potato Soup

  • 2 packets potato soup meal replacement
  • 1 Tbsp. minced onion
  • 2 tsp minced garlic
  • 1-2 c. water
  • 2 tsp Mrs. Dash Original Blend
  • 2 tsp Molly Butter
  • 3 Tbsp. light sour cream
  • 1 Tbsp. Baco's (optional)

Heat on medium and saute minced onion and garlic with two tablespoons of water for a minute. Then add rest of water, bring water to boil for 3 minutes. Add sour cream, Molly Butter, Mrs. Dash, Baco's and potato soup meal replacement. Stir with wire whisk, cook until desired consistency on medium heat.

Dreamsicle Shake

  • 1 c. diet orange pop
  • 2 Tbsp. vanilla extract
  • 1/2 tsp orange extract
  • 1 Tbsp. sugar-free vanilla pudding
  • 1 packet vanilla meal replacement

Blend ingredients. Add 1-3 cups ice and blend 30-45 seconds.

Almond Joy Shake

  • 1 packet chocolate meal replacement
  • 1Tbsp. chocolate pudding
  • 1/4 tsp coconut extract
  • 1/8 tsp almond extract
  • 6 oz. water

Blend well. Add ice and blend.

2 x 2 Microwave Brownie Recipe

  • 2 meal replacement packets
  • 2 tsp vanilla extract
  • 2 tsp spice or other extract flavor (like pumpkin pie spice to the vanilla meal replacement packet)

Mix in small microwave safe bowl. Add water to make a brownie-like batter. Microwave for 2 minutes.

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