|Upper arm and chest stretch|
Upper Arm and Chest Stretch
Clasp your hands behind your back with your palms facing up. Pull your hands down and press your shoulder blades together. Your chest should stick out. Hold for 10-20 seconds.
You should feel the stretch in your upper arms and chest.
Reviewed By: Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.